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Summer has many perks, one of which is the access to fresh fruit, which is not only one of the healthiest foods we can eat, full of antioxidants, vitamins, and also fiber that studies show can help us lose weight, reduce appetite, lower blood pressure, and boost im…

For years we have been told that eating small meals throughout the day is the key to healthy weight loss. The opposite may actually be true, studies now tell us. Eating two large meals a day is better than six small ones, to burn more calories, keep blood sugar low and lose weight quickly. Eve.…

We always think about hydration in the summer, but actually, for our health, it's even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don't know it, experts say...

It’s the end of 2020 and for some of us, it’s about celebrating the end of this emotionally draining year. Despite your personal outlook, you may find yourself with a drink in your hand, especially during New Year's Eve celebrations.
This time of year, experts pre…

You do everything you can to avoid catching the coronavirus: Social distancing, mask wearing and hand washing till you never want to hear HBD in your head again. But sometimes luck doesn't roll your way and despite all your precautions, someone you've been around texts you and tells you th…

Adding to the list of vegan athletes is American football player Alaric Jackson, who is the offensive lineman for the University of Iowa Hawkeyes. The six-foot-six,  315-pound athlete discussed his healthy vegan diet at a media conference last week...

Low levels of vitamin D are related to COVID-19 infection and hospitalization, a new study out of Israel found. When doctors tested patients for risk factors of COVID-19 infection, one consistent marker was low levels of vitamin D in the blood: Patients at the highest risk for infection and hospital…

If there’s one star that emerges from this pandemic, it might not just be Dr. Anthony Fauci but vitamin D. This nutrient has been making headlines during the COVID-19 crisis, namely because emerging research shows a link between vitamin D deficiency and the worst of COVID-1…

Linda Phan Scott stands 5'1" tall, only slightly taller than her newest obsession, a hydroponic planter bursting with salad greens, superfoods for her and her famous husband, Drew Scott, co-star of HGTV's Property Brothers. In addition to growing their LA rooftop garden, the couple is working o…

Country music may be associated with homestyle American cooking a la meat and potatoes and, of course, all that barbecue. But for these country music stars, leaving meat off the plate is a hit-making must. Is your favorite country music singer meat-free?