Dubuque Y Helping You Keep Your New Years Resolution
2015 Winter Wellness Challenge at the Dubuque YMCA/YWCA |
Are you ready for some fun and to re-energize your personal wellness commitments for this year? "New You" is a seven-week personal challenge designed to help you keep your commitment to a healthier way of life while having fun and testing your limits. Following this simple program incorporates fitness challenges for all levels and healthy lifestyles changes. * Get your 30 minutes of exercise in daily * Drink lots of water * Choose fruits and vegetables * Take time to relax or meditate * Participate in the bonus group exercise classes |
Throughout the Program
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IT'S NOT TOO LATE TO REGISTER! Register at the Membership Desk, start date is the week of January 12th Fee: $25.00 Must be a current Y member. For more information, please contact Casey Breitbach, Wellness Director, cbreitbach@dubuquey.org of 563.556.3371. |