Bike to work week officially started today and runs through this Friday May 19th and I was glad to be a part of it.

What a beautiful  morning for a bike ride as I start day one of my bike to work week challenge with Free Flight.  Here's a photo of me as I stopped by Free Flight on my way to work. Brian and the crew at Free Flight have hooked me up with a Dual Sport+ electric hybrid: Part city bike, part adventure trail ride. Fast 700c wheels, suspension, and a light, strong frame make it the go-anywhere choice.

Electric bikes from Free Flight amplify your pedaling power and your ability to do and see more. Trek e-bikes make more possible. They're quick and smooth, with predictable, easy-to-control power and a long-lasting removable battery that recharges at any household outlet.

Where do you want to go? Now that's a decision you can make after you begin your ride. On or off the road, Dual Sport+ can conquer it all with confidence.

40-60 miles of range on a full charge.  Assist is awesome in a hilly city like DBQ.    Ride to work without getting sweaty.

It's not too late for you to join the Bike to Work campaign.

Heres some tips for you if you join Bike to work week  May 15-May 19th

Bike riding is good for your mind body and soul.

Exercise to keep weight off and improve cardiovascular system.

Clear your head both before and after work. Help the improve the environment.  Compete with others in your area with how many days you get in in a week, month or the year.

Tips

Do a practice run to plan your route on a non work day so you can figure out how long it will take.

If you have a long ride, take work clothes to work and leave them there for the week.